Lago Maggiore International Trail Running Schedule & Guide
Lago Maggiore International Trail Running hosts events yearly. The 2024 schedule includes the Lago Maggiore Skyrace on July 20, covering 29 km and 2,200m elevation gain. The Lago Maggiore Trail Running Festival, featuring races for all levels, runs July 18-21. Check their website for updates.
The Lago Maggiore International Trail (LMIT) is an annual trail running event held around the picturesque Lake Maggiore, offering a diverse range of races from 13 km to 60 km.
think of the LMIT as a multi-course feast where each dish offers a different flavor of the lake’s stunning landscapes, from sun-dappled coastal paths to challenging alpine ascents, every distance serves a unique taste of adventure.
Key facts
- The LMIT is organized by the Lake Maggiore Trail Association, a non-profit dedicated to promoting sustainable trail running in the region.
- The event has been held annually since 2015, growing from a local race to an international attraction.
- Races take place in late September or early October, offering mild autumn weather and vibrant fall foliage.
- Participants come from over 20 countries, with a mix of elite runners and enthusiasts.
01Are you the race organizer?
The LMIT is organized by the Lake Maggiore Trail Association, which partners with local municipalities, environmental groups, and running clubs to ensure the event aligns with sustainability goals and community values. If you’re looking to connect with the organizers, check out Lago Maggiore Trail Race Organizer Contact for direct contact details.
For those curious about the behind-the-scenes work, the organizers focus on minimizing environmental impact, using biodegradable race materials, and supporting local businesses for food, lodging, and event services. The association also collaborates with local schools to promote youth running programs, ensuring the legacy of trail running in the region.
02Review LMIT – Lago Maggiore International Trail
Past participants often highlight the LMIT’s breathtaking routes, well-marked trails, and enthusiastic support from volunteers. The 2023 edition, for example, was praised for its smooth organization and the challenging yet rewarding 38 km route, which includes a dramatic climb to Mottarone, a peak offering panoramic views of both Lake Maggiore and Lake Orta. For a deeper dive into the 2024 experience, see Lago Maggiore Trail Running Race Review 2024.
The event also features aid stations stocked with local specialties like panettone and honey energy gels, adding a cultural touch to the race. The post-race festivities include a pasta party and live music, making it a community celebration as much as a competition.
03The event in a few words
The LMIT is more than just a race, it’s a celebration of nature, community, and personal achievement. Whether you’re tackling the WILD 60K or enjoying the SUNSET 13K, the event offers something for every runner, from beginners to seasoned trail veterans. The mix of technical trails, scenic lakeside paths, and alpine terrain ensures a dynamic and unforgettable experience.
044 reasons to join this race
1. Stunning scenery: The routes wind through forests, vineyards, and along the lake, offering ever-changing views. The 24 km SCENIC route, in particular, is known for its photogenic stretches along the water.
2. Variety of distances: With four distinct races, runners can choose based on their fitness level and goals. The 13 km SUNSET race, for example, is perfect for those looking for a shorter but equally scenic challenge.
3. Strong community vibe: The event attracts a welcoming international crowd, making it easy to connect with fellow runners. The post-race party is a highlight, featuring local food and live music.
4. Sustainability focus: The organizers prioritize eco-friendly practices, from waste reduction to supporting local suppliers, ensuring the event leaves a positive impact.
05Wanna join?
Registration for the LMIT opens in January each year and typically fills up by mid-summer. Early sign-ups often receive discounts, and there are options for solo runners, relay teams, and even virtual participation for those who can’t travel. For tips on securing your spot and picking up your race bib, visit How to Pick Up Race Bib at Lago Maggiore Trail.
Pro tip: Book accommodations early, as the region’s popularity surges during race season. The towns of Stresa and Verbania are ideal bases, offering easy access to the start lines and plenty of post-race dining options.
06A distance for every taste
The LMIT offers four races, each with its own character and challenges. Here’s a closer look at each:
0760 km: WILD 60K
The WILD 60K is the ultimate test for experienced trail runners, featuring 3,500 meters of elevation gain and technical sections through the Val Grande National Park, Italy’s largest wilderness area. The route includes a grueling climb to Monte Zeda (2,444 m), the highest point on the course, followed by a thrilling descent back to the lake.
This race is not for the faint of heart, but the reward is unparalleled: runners earn a coveted finishers’ medal and a spot in the event’s elite club. The WILD 60K also contributes to conservation efforts, with a portion of fees going toward trail maintenance and wildlife protection.
0838 km: BRAVE 38K
The BRAVE 38K strikes a balance between challenge and accessibility, making it a favorite among intermediate runners. The route includes the iconic climb to Mottarone, where runners are treated to a 360-degree view of the surrounding lakes and Alps. The descent is equally rewarding, winding through chestnut forests and quaint villages.
This race is known for its well-stocked aid stations, which offer a mix of energy drinks, fruit, and even local cheese to keep runners fueled. The BRAVE 38K is also a great option for those new to long-distance trail running, as the course is technical but not overwhelming.
0924 km: SCENIC 24K
The SCENIC 24K is the perfect introduction to trail running, featuring a mix of lakeside paths and gentle forest trails. The route includes a stunning stretch along the Borromean Islands, where runners can admire the iconic Isola Bella and its terraced gardens. This race is ideal for beginners or those looking for a faster, more relaxed experience.
The SCENIC 24K is also a great option for runners who want to explore the region’s beauty without committing to a full-day effort. The course is well-marked and supported, with frequent aid stations and enthusiastic crowds cheering runners along the way.
1013 km: SUNSET 13K
The SUNSET 13K is a social and scenic race, starting in the late afternoon and finishing as the sun dips below the horizon. The route follows a loop around the lake, offering panoramic views of the water and surrounding mountains. This race is perfect for runners of all levels, including families and first-timers.
The SUNSET 13K is also a great way to experience the region’s vibrant running community, as it attracts a mix of locals and international visitors. The post-race party is a highlight, featuring live music, local food, and a festive atmosphere that celebrates the spirit of trail running.
11Frequently asked questions (FAQ)
Where and when can I pick up my race bib?
Race bibs can be picked up at the official race expo, typically held in Stresa the day before each race. The expo is open from 10:00 AM to 8:00 PM, and you’ll need to present your registration confirmation and a valid ID. For more details, check out How to Pick Up Race Bib at Lago Maggiore Trail.
The expo is also a great place to browse running gear, meet fellow participants, and attend pre-race workshops. Be sure to arrive early to avoid long lines, especially for the popular 60 km and 38 km races.
Can I volunteer at the LMIT?
Yes, the LMIT welcomes volunteers to help with various tasks, from course marshalling to aid station support. Volunteering is a great way to be part of the event and contribute to its success. For more information, visit .
As a volunteer, you’ll receive a free event t-shirt, meal, and the satisfaction of supporting the trail running community. Previous volunteers have praised the experience for its camaraderie and the opportunity to witness the race firsthand.
12Training tips for the LMIT
Preparing for the LMIT requires a mix of endurance training, technical trail running practice, and altitude acclimatization. Here are some tips to help you get ready:
- Build endurance: Focus on long runs to build stamina, gradually increasing your distance over time. Aim for at least one 20 km run per week in the lead-up to the event.
- Practice on trails: Train on varied terrain to get comfortable with technical sections, rocks, and roots. The LMIT’s routes can be challenging, so familiarity with trail running is key.
- Acclimatize to altitude: If you’re tackling the 60 km or 38 km races, include hill repeats and altitude training in your routine. The climb to Monte Zeda and Mottarone can be demanding.
- Fuel strategically: Practice using energy gels, bars, and drinks during your long runs to find what works best for you. The LMIT’s aid stations offer a variety of options, but it’s important to know your preferences.
I’ve found that incorporating interval training and strength workouts also helps runners prepare for the LMIT’s varied terrain. Don’t forget to taper your training in the week leading up to the race to ensure you’re fresh and ready to go.
13Post-race recovery
After completing the LMIT, it’s important to focus on recovery to help your body bounce back. Here are some tips to aid in your post-race recovery:
- Hydrate and refuel: Drink plenty of water and consume a balanced meal with carbohydrates and protein to replenish your energy stores and repair muscles.
- Stretch and foam roll: Gentle stretching and foam rolling can help reduce muscle soreness and improve flexibility. Focus on your legs, hips, and lower back.
- Rest and sleep: Prioritize rest and aim for 7-9 hours of sleep per night to allow your body to recover. Avoid intense workouts for at least a week after the race.
- Listen to your body: Pay attention to any pain or discomfort and seek medical attention if necessary. It’s normal to feel sore, but persistent pain could indicate an injury.
I always recommend scheduling a massage or visiting a physiotherapist in the days following the LMIT to address any tightness or imbalances. This can help prevent injuries and promote long-term recovery.
For more race highlights, see Lago Maggiore Trail Running Race Highlights.
The LMIT is more than just a race, it’s a celebration of nature, community, and personal achievement. Whether you’re tackling the WILD 60K or enjoying the SUNSET 13K, the event offers something for every runner, from beginners to seasoned trail veterans. So lace up your shoes and get ready to experience the magic of Lake Maggiore.
14Frequently asked questions
When does the Lago Maggiore International Trail Running event typically occur?
The event usually takes place in late June, with the 2023 edition scheduled for June 24-25. The race starts in Verbania, Italy, and finishes in Locarno, Switzerland, covering approximately 30 kilometers across diverse terrain. Participants must register by mid-June to secure their spot.
What are the key distances and routes for the Lago Maggiore Trail Running?
The main race is 30 kilometers long, starting in Verbania and ending in Locarno. There's also a 15-kilometer route starting in Cannobio. Both routes feature a mix of trails, forests, and lakeside paths, with elevation gains around 1,200 meters for the longer route. The shorter route has about 400 meters of elevation gain.
Are there any notable participants or previous winners of the Lago Maggiore Trail Running?
Past winners include Italian trail runner Marco De Gasperi, who won the 2019 edition in 2 hours and 30 minutes. The women's category has seen dominance by Swiss runner Judith Wyder, who won in 2018 with a time of 2 hours and 50 minutes. The event attracts elite runners and amateurs alike.
What are the essential items to bring for the Lago Maggiore Trail Running?
Participants should carry a hydration pack, energy gels, and a fully charged phone. The organization provides aid stations with water and snacks. Weather can be unpredictable, so lightweight rain gear and layers are recommended. Trail running shoes with good grip are essential due to rocky and muddy sections.