Privacy Policy

We collect basic information like your name and email address when you subscribe to our newsletter or create an account. This helps us send you updates about beginner running plans, gear reviews, and training tips.

We use cookies to remember your preferences and improve your experience. For example, if you adjust the text size or language settings, cookies ensure these changes persist across visits. Analytics cookies track page views and session duration, helping us understand which articles—like our 2022 study on injury prevention—are most useful to runners.

Third-party services, such as Google Analytics, process anonymized data to generate reports on website traffic. We share no personally identifiable information with these services. Advertisers may use cookies to show you relevant ads, but we don’t share your email or name with them.

You have the right to access, correct, or delete your personal data. To request this, email us at [email protected]. You can also opt out of cookies through your browser settings, though this may limit functionality like saving your progress in a 10K training plan.

We may update this policy occasionally. Significant changes will be posted here and notified via email. For questions, contact us at [email protected].